Diet
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Cocoa blasts

Find out the nutritional information in Cocoa blasts (quaker) by using the table below. The table not only gives the Cocoa blasts calorie detail but also all the nutrition details and nutritional information on Cocoa blasts, and can be used to help you lose weight. A calorie counter, exercise equipment and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Cocoa blasts
(quaker)

Water (g/100g) 2.5
Food Energy (Calories) (kcal/100g) 394
Protein (g/100g) 3.67
Total Lipid (fat) (g/100g) 3.54
Ash (g/100g) 1.57
Carbohydrate (g/100g) 88.7
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) 48.29
Calcium (mg/100g) 7
Iron (mg/100g) 15
Magnesium (mg/100g) 53
Phosphorus (mg/100g) 150
Potassium (mg/100g) 189
Sodium (mg/100g) 409
Zinc (mg/100g) 12.5
Copper(mg/100g) 0.18
Manganese (mg/100g) 0.38
Selenium (µ/100g) 6.5
Vitamin C (mg/100g) 20
Thiamin (mg/100g) 1.25
Riboflavin (mg/100g) 1.41
Niacin (mg/100g) 16.67
Pantothenic Acid (mg/100g) 0.29
Vitamin B6 (mg/100g) 1.66
Folate (µg/100g) 1273
Folic Acid (µg/100g) 1254
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 2151
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1668
Vitamin A (IU/100g) 501
Retinol (µg/100g) 470
Vitamin E (µg/100g) 0.76
Vitamin K (µg/100g) 0.5
Alpha-carotene (µg/100g) 30
Beta-carotene (µg/100g) 46
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 644
Saturated Fatty Acid (g/100g) 0.95
Monosaturated Fatty Acids (g/100g) 0.64
Polyunsaturated Fatty Acids (g/100g) 0.59

<< Calories In Cocktail mix (non alcoholic, concd, frozen). <<
>> Calories In Cocoa butter oil (veg). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.