Calories In Coconut cream
Find out the nutritional information in Coconut cream (canned (liq expressed from grated meat))
by using the table below. The table not only gives the Coconut cream
calorie detail but also all the nutrition details and nutritional
information on Coconut cream, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Coconut cream
(canned (liq expressed from grated meat))
|
| Water (g/100g) |
71.2 |
| Food Energy (Calories) (kcal/100g) |
192 |
| Protein (g/100g) |
2.69 |
| Total Lipid (fat) (g/100g) |
17.72 |
| Ash (g/100g) |
0.04 |
| Carbohydrate (g/100g) |
8.35 |
| Total Dietary Fibre (g/100g) |
2.2 |
| Total Sugars (g/100g) |
6.15 |
| Calcium (mg/100g) |
1 |
| Iron (mg/100g) |
0.51 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
22 |
| Potassium (mg/100g) |
101 |
| Sodium (mg/100g) |
50 |
| Zinc (mg/100g) |
0.6 |
| Copper(mg/100g) |
0.236 |
| Manganese (mg/100g) |
0.815 |
| Selenium (µ/100g) |
5.5 |
| Vitamin C (mg/100g) |
1.8 |
| Thiamin (mg/100g) |
0.022 |
| Riboflavin (mg/100g) |
0.04 |
| Niacin (mg/100g) |
0.038 |
| Pantothenic Acid (mg/100g) |
0.163 |
| Vitamin B6 (mg/100g) |
0.029 |
| Folate (µg/100g) |
14 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
14 |
| Folate (Dietary Folate Equivalents/100g) |
14 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.13 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
15.713 |
| Monosaturated Fatty Acids (g/100g) |
0.754 |
| Polyunsaturated Fatty Acids (g/100g) |
0.194 |
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Calories In Coconut cream pudding (dry mix, inst). <<
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In Coconut creme pie (commly prep). >>
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