Calories In Coconut crm
Find out the nutritional information in Coconut crm (raw (liq expressed from grated meat))
by using the table below. The table not only gives the Coconut crm
calorie detail but also all the nutrition details and nutritional
information on Coconut crm, and can be used to help you lose
weight. A weight loss program, an exercise ball and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Coconut crm
(raw (liq expressed from grated meat))
|
| Water (g/100g) |
53.9 |
| Food Energy (Calories) (kcal/100g) |
330 |
| Protein (g/100g) |
3.63 |
| Total Lipid (fat) (g/100g) |
34.68 |
| Ash (g/100g) |
1.15 |
| Carbohydrate (g/100g) |
6.65 |
| Total Dietary Fibre (g/100g) |
2.2 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
11 |
| Iron (mg/100g) |
2.28 |
| Magnesium (mg/100g) |
28 |
| Phosphorus (mg/100g) |
122 |
| Potassium (mg/100g) |
325 |
| Sodium (mg/100g) |
4 |
| Zinc (mg/100g) |
0.96 |
| Copper(mg/100g) |
0.378 |
| Manganese (mg/100g) |
1.304 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
2.8 |
| Thiamin (mg/100g) |
0.03 |
| Riboflavin (mg/100g) |
0 |
| Niacin (mg/100g) |
0.89 |
| Pantothenic Acid (mg/100g) |
0.261 |
| Vitamin B6 (mg/100g) |
0.047 |
| Folate (µg/100g) |
23 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
23 |
| Folate (Dietary Folate Equivalents/100g) |
23 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
30.753 |
| Monosaturated Fatty Acids (g/100g) |
1.475 |
| Polyunsaturated Fatty Acids (g/100g) |
0.379 |
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