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Calories In Coconut macaroons

Find out the nutritional information in Coconut macaroons (prep from recipe) by using the table below. The table not only gives the Coconut macaroons calorie detail but also all the nutrition details and nutritional information on Coconut macaroons, and can be used to help you lose weight. A weight loss diet, an exercise video and diet can help you with your weight loss... for good!


 

Nutrition Information : Coconut macaroons
(prep from recipe)

Water (g/100g) 10.6
Food Energy (Calories) (kcal/100g) 404
Protein (g/100g) 3.6
Total Lipid (fat) (g/100g) 12.7
Ash (g/100g) 1
Carbohydrate (g/100g) 72.2
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) 70.65
Calcium (mg/100g) 7
Iron (mg/100g) 0.75
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 43
Potassium (mg/100g) 156
Sodium (mg/100g) 247
Zinc (mg/100g) 0.71
Copper(mg/100g) 0.143
Manganese (mg/100g) 0.947
Selenium (µ/100g) 10.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.011
Riboflavin (mg/100g) 0.11
Niacin (mg/100g) 0.13
Pantothenic Acid (mg/100g) 0.27
Vitamin B6 (mg/100g) 0.099
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.03
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.15
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 11.236
Monosaturated Fatty Acids (g/100g) 0.549
Polyunsaturated Fatty Acids (g/100g) 0.141

<< Calories In Coconut crm (raw (liq expressed from grated meat)). <<
>> Calories In Coconut meat (dried (desiccated), not sweetened). >>

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