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Calories In Coconut meat

Find out the nutritional information in Coconut meat (dried (desiccated), not sweetened) by using the table below. The table not only gives the Coconut meat calorie detail but also all the nutrition details and nutritional information on Coconut meat, and can be used to help you lose weight. A calorie counter, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Coconut meat
(dried (desiccated), not sweetened)

Water (g/100g) 3
Food Energy (Calories) (kcal/100g) 660
Protein (g/100g) 6.88
Total Lipid (fat) (g/100g) 64.53
Ash (g/100g) 1.94
Carbohydrate (g/100g) 23.65
Total Dietary Fibre (g/100g) 16.3
Total Sugars (g/100g) 7.35
Calcium (mg/100g) 26
Iron (mg/100g) 3.32
Magnesium (mg/100g) 90
Phosphorus (mg/100g) 206
Potassium (mg/100g) 543
Sodium (mg/100g) 37
Zinc (mg/100g) 2.01
Copper(mg/100g) 0.796
Manganese (mg/100g) 2.745
Selenium (µ/100g) 18.5
Vitamin C (mg/100g) 1.5
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 0.603
Pantothenic Acid (mg/100g) 0.8
Vitamin B6 (mg/100g) 0.3
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.44
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 57.218
Monosaturated Fatty Acids (g/100g) 2.745
Polyunsaturated Fatty Acids (g/100g) 0.706

<< Calories In Coconut macaroons (prep from recipe). <<
>> Calories In Coconut oil (reg). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.