Calories In Coconut oil
Find out the nutritional information in Coconut oil (reg)
by using the table below. The table not only gives the Coconut oil
calorie detail but also all the nutrition details and nutritional
information on Coconut oil, and can be used to help you lose
weight. A weight loss program, exercise and a low carb diet
can help you with your weight loss... for good!
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Nutrition Information : Coconut oil
(reg)
|
| Water (g/100g) |
0 |
| Food Energy (Calories) (kcal/100g) |
862 |
| Protein (g/100g) |
0 |
| Total Lipid (fat) (g/100g) |
100 |
| Ash (g/100g) |
0 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
0 |
| Iron (mg/100g) |
0.04 |
| Magnesium (mg/100g) |
0 |
| Phosphorus (mg/100g) |
0 |
| Potassium (mg/100g) |
0 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0 |
| Copper(mg/100g) |
0 |
| Manganese (mg/100g) |
0 |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0 |
| Riboflavin (mg/100g) |
0 |
| Niacin (mg/100g) |
0 |
| Pantothenic Acid (mg/100g) |
0 |
| Vitamin B6 (mg/100g) |
0 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.09 |
| Vitamin K (µg/100g) |
0.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
86.5 |
| Monosaturated Fatty Acids (g/100g) |
5.8 |
| Polyunsaturated Fatty Acids (g/100g) |
1.8 |
<<
Calories In Coconut meat (dried (desiccated), not sweetened). <<
>> Calories
In Coconut water ((liq from coconuts)). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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