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Calories In Cod

Find out the nutritional information in Cod (atlantic, cooked, dry heat) by using the table below. The table not only gives the Cod calorie detail but also all the nutrition details and nutritional information on Cod, and can be used to help you lose weight. A weight loss diet, an exercise ball and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Cod
(atlantic, cooked, dry heat)

Water (g/100g) 75.92
Food Energy (Calories) (kcal/100g) 105
Protein (g/100g) 22.83
Total Lipid (fat) (g/100g) 0.86
Ash (g/100g) 1.49
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 14
Iron (mg/100g) 0.49
Magnesium (mg/100g) 42
Phosphorus (mg/100g) 138
Potassium (mg/100g) 244
Sodium (mg/100g) 78
Zinc (mg/100g) 0.58
Copper(mg/100g) 0.036
Manganese (mg/100g) 0.02
Selenium (µ/100g) 37.6
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.088
Riboflavin (mg/100g) 0.079
Niacin (mg/100g) 2.513
Pantothenic Acid (mg/100g) 0.18
Vitamin B6 (mg/100g) 0.283
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 1.05
Vitamin A (µg/100g) 47
Vitamin A (IU/100g) 14
Retinol (µg/100g) 14
Vitamin E (µg/100g) 0.81
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.168
Monosaturated Fatty Acids (g/100g) 0.124
Polyunsaturated Fatty Acids (g/100g) 0.292

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more