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Calories In Cod

Find out the nutritional information in Cod (atlantic, dried&salted) by using the table below. The table not only gives the Cod calorie detail but also all the nutrition details and nutritional information on Cod, and can be used to help you lose weight. A calorie counter, an exercise video and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Cod
(atlantic, dried&salted)

Water (g/100g) 16.14
Food Energy (Calories) (kcal/100g) 290
Protein (g/100g) 62.82
Total Lipid (fat) (g/100g) 2.37
Ash (g/100g) 18.67
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 160
Iron (mg/100g) 2.5
Magnesium (mg/100g) 133
Phosphorus (mg/100g) 950
Potassium (mg/100g) 1458
Sodium (mg/100g) 7027
Zinc (mg/100g) 1.59
Copper(mg/100g) 0.176
Manganese (mg/100g) 0.05
Selenium (µ/100g) 147.8
Vitamin C (mg/100g) 3.5
Thiamin (mg/100g) 0.268
Riboflavin (mg/100g) 0.24
Niacin (mg/100g) 7.5
Pantothenic Acid (mg/100g) 1.675
Vitamin B6 (mg/100g) 0.864
Folate (µg/100g) 25
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 25
Folate (Dietary Folate Equivalents/100g) 25
Vitamin B12 (µg/100g) 10
Vitamin A (µg/100g) 140
Vitamin A (IU/100g) 42
Retinol (µg/100g) 42
Vitamin E (µg/100g) 2.84
Vitamin K (µg/100g) 0.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.462
Monosaturated Fatty Acids (g/100g) 0.342
Polyunsaturated Fatty Acids (g/100g) 0.804

<< Calories In Cod (atlantic, cooked, dry heat). <<
>> Calories In Cod (pacific, raw). >>

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