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Calories In Cod

Find out the nutritional information in Cod (pacific, raw) by using the table below. The table not only gives the Cod calorie detail but also all the nutrition details and nutritional information on Cod, and can be used to help you lose weight. A weight loss program, pilates exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Cod
(pacific, raw)

Water (g/100g) 81.28
Food Energy (Calories) (kcal/100g) 82
Protein (g/100g) 17.9
Total Lipid (fat) (g/100g) 0.63
Ash (g/100g) 1.2
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 7
Iron (mg/100g) 0.26
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 174
Potassium (mg/100g) 403
Sodium (mg/100g) 71
Zinc (mg/100g) 0.4
Copper(mg/100g) 0.026
Manganese (mg/100g) 0.012
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 2.9
Thiamin (mg/100g) 0.022
Riboflavin (mg/100g) 0.042
Niacin (mg/100g) 2.04
Pantothenic Acid (mg/100g) 0.14
Vitamin B6 (mg/100g) 0.4
Folate (µg/100g) 7
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 7
Vitamin B12 (µg/100g) 0.9
Vitamin A (µg/100g) 27
Vitamin A (IU/100g) 8
Retinol (µg/100g) 8
Vitamin E (µg/100g) 0.64
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.081
Monosaturated Fatty Acids (g/100g) 0.082
Polyunsaturated Fatty Acids (g/100g) 0.244

<< Calories In Cod (atlantic, dried&salted). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.