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Calories In Coffee cream

Find out the nutritional information in Coffee cream (fluid, lt (coffee cream or table crm)) by using the table below. The table not only gives the Coffee cream calorie detail but also all the nutrition details and nutritional information on Coffee cream, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Coffee cream
(fluid, lt (coffee cream or table crm))

Water (g/100g) 73.75
Food Energy (Calories) (kcal/100g) 195
Protein (g/100g) 2.7
Total Lipid (fat) (g/100g) 19.31
Ash (g/100g) 0.58
Carbohydrate (g/100g) 3.66
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.14
Calcium (mg/100g) 96
Iron (mg/100g) 0.04
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 80
Potassium (mg/100g) 122
Sodium (mg/100g) 40
Zinc (mg/100g) 0.27
Copper(mg/100g) 0.008
Manganese (mg/100g) 0.001
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.032
Riboflavin (mg/100g) 0.148
Niacin (mg/100g) 0.057
Pantothenic Acid (mg/100g) 0.276
Vitamin B6 (mg/100g) 0.032
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0.22
Vitamin A (µg/100g) 656
Vitamin A (IU/100g) 181
Retinol (µg/100g) 178
Vitamin E (µg/100g) 0.55
Vitamin K (µg/100g) 1.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 37
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 12.02
Monosaturated Fatty Acids (g/100g) 5.577
Polyunsaturated Fatty Acids (g/100g) 0.717

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Why not take a look at the South Beach diet as an aid to losing weight.