Calories In Complete oat bran flakes
Find out the nutritional information in Complete oat bran flakes (kellogg's)
by using the table below. The table not only gives the Complete oat bran flakes
calorie detail but also all the nutrition details and nutritional
information on Complete oat bran flakes, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
Nutrition Information : Complete oat bran flakes (kellogg's)
|
Water (g/100g) |
3 |
Food Energy (Calories) (kcal/100g) |
350 |
Protein (g/100g) |
11 |
Total Lipid (fat) (g/100g) |
3.5 |
Ash (g/100g) |
5.5 |
Carbohydrate (g/100g) |
77 |
Total Dietary Fibre (g/100g) |
13 |
Total Sugars (g/100g) |
20 |
Calcium (mg/100g) |
54 |
Iron (mg/100g) |
63 |
Magnesium (mg/100g) |
150 |
Phosphorus (mg/100g) |
350 |
Potassium (mg/100g) |
400 |
Sodium (mg/100g) |
699 |
Zinc (mg/100g) |
52 |
Copper(mg/100g) |
0.3 |
Manganese (mg/100g) |
3.983 |
Selenium (µ/100g) |
17 |
Vitamin C (mg/100g) |
210 |
Thiamin (mg/100g) |
5.5 |
Riboflavin (mg/100g) |
6 |
Niacin (mg/100g) |
70 |
Pantothenic Acid (mg/100g) |
35 |
Vitamin B6 (mg/100g) |
7 |
Folate (µg/100g) |
1345 |
Folic Acid (µg/100g) |
1326 |
Food Folate (µg/100g) |
19 |
Folate (Dietary Folate Equivalents/100g) |
2273 |
Vitamin B12 (µg/100g) |
20.1 |
Vitamin A (µg/100g) |
2603 |
Vitamin A (IU/100g) |
782 |
Retinol (µg/100g) |
782 |
Vitamin E (µg/100g) |
93.96 |
Vitamin K (µg/100g) |
2 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
0.8 |
Monosaturated Fatty Acids (g/100g) |
1.7 |
Polyunsaturated Fatty Acids (g/100g) |
1 |
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