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Calories In Complete oat bran flakes

Find out the nutritional information in Complete oat bran flakes (kellogg's) by using the table below. The table not only gives the Complete oat bran flakes calorie detail but also all the nutrition details and nutritional information on Complete oat bran flakes, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Complete oat bran flakes
(kellogg's)

Water (g/100g) 3
Food Energy (Calories) (kcal/100g) 350
Protein (g/100g) 11
Total Lipid (fat) (g/100g) 3.5
Ash (g/100g) 5.5
Carbohydrate (g/100g) 77
Total Dietary Fibre (g/100g) 13
Total Sugars (g/100g) 20
Calcium (mg/100g) 54
Iron (mg/100g) 63
Magnesium (mg/100g) 150
Phosphorus (mg/100g) 350
Potassium (mg/100g) 400
Sodium (mg/100g) 699
Zinc (mg/100g) 52
Copper(mg/100g) 0.3
Manganese (mg/100g) 3.983
Selenium (µ/100g) 17
Vitamin C (mg/100g) 210
Thiamin (mg/100g) 5.5
Riboflavin (mg/100g) 6
Niacin (mg/100g) 70
Pantothenic Acid (mg/100g) 35
Vitamin B6 (mg/100g) 7
Folate (µg/100g) 1345
Folic Acid (µg/100g) 1326
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 2273
Vitamin B12 (µg/100g) 20.1
Vitamin A (µg/100g) 2603
Vitamin A (IU/100g) 782
Retinol (µg/100g) 782
Vitamin E (µg/100g) 93.96
Vitamin K (µg/100g) 2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.8
Monosaturated Fatty Acids (g/100g) 1.7
Polyunsaturated Fatty Acids (g/100g) 1

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