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Calories In Conch

Find out the nutritional information in Conch (baked or broiled) by using the table below. The table not only gives the Conch calorie detail but also all the nutrition details and nutritional information on Conch, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Conch
(baked or broiled)

Water (g/100g) 69.4
Food Energy (Calories) (kcal/100g) 130
Protein (g/100g) 26.3
Total Lipid (fat) (g/100g) 1.2
Ash (g/100g) 1.4
Carbohydrate (g/100g) 1.7
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 98
Iron (mg/100g) 1.41
Magnesium (mg/100g) 238
Phosphorus (mg/100g) 217
Potassium (mg/100g) 163
Sodium (mg/100g) 153
Zinc (mg/100g) 1.71
Copper(mg/100g) 0.435
Manganese (mg/100g) N/A
Selenium (µ/100g) 40.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 1.04
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.06
Folate (µg/100g) 179
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 179
Folate (Dietary Folate Equivalents/100g) 179
Vitamin B12 (µg/100g) 5.25
Vitamin A (µg/100g) 23
Vitamin A (IU/100g) 7
Retinol (µg/100g) 7
Vitamin E (µg/100g) 6.33
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.37
Monosaturated Fatty Acids (g/100g) 0.334
Polyunsaturated Fatty Acids (g/100g) 0.274

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more