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Calories In Cooked red cabbage

Find out the nutritional information in Cooked red cabbage (boiled, drained, w/salt) by using the table below. The table not only gives the Cooked red cabbage calorie detail but also all the nutrition details and nutritional information on Cooked red cabbage, and can be used to help you lose weight. A weight loss diet, exercise equipment and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Cooked red cabbage
(boiled, drained, w/salt)

Water (g/100g) 93.6
Food Energy (Calories) (kcal/100g) 21
Protein (g/100g) 1.05
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 0.52
Carbohydrate (g/100g) 4.64
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 37
Iron (mg/100g) 0.35
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 29
Potassium (mg/100g) 140
Sodium (mg/100g) 244
Zinc (mg/100g) 0.15
Copper(mg/100g) 0.069
Manganese (mg/100g) 0.129
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 34.4
Thiamin (mg/100g) 0.034
Riboflavin (mg/100g) 0.02
Niacin (mg/100g) 0.2
Pantothenic Acid (mg/100g) 0.22
Vitamin B6 (mg/100g) 0.14
Folate (µg/100g) 13
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 13
Folate (Dietary Folate Equivalents/100g) 13
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 27
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.026
Monosaturated Fatty Acids (g/100g) 0.015
Polyunsaturated Fatty Acids (g/100g) 0.095

<< Calories In Cooked breakfast (scrambled eggs&sausage w/hashed brown potatoes, frozen brkfst). <<
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Why not take a look at the Atkins diet as an aid to losing weight.