Calories In Cooked spaghetti
Find out the nutritional information in Cooked spaghetti (enr, wo/ salt)
by using the table below. The table not only gives the Cooked spaghetti
calorie detail but also all the nutrition details and nutritional
information on Cooked spaghetti, and can be used to help you lose
weight. A calorie counter, abdominal exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Cooked spaghetti
(enr, wo/ salt)
|
| Water (g/100g) |
65.99 |
| Food Energy (Calories) (kcal/100g) |
141 |
| Protein (g/100g) |
4.77 |
| Total Lipid (fat) (g/100g) |
0.67 |
| Ash (g/100g) |
0.24 |
| Carbohydrate (g/100g) |
28.34 |
| Total Dietary Fibre (g/100g) |
1.7 |
| Total Sugars (g/100g) |
0.65 |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
1.4 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
54 |
| Potassium (mg/100g) |
31 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
0.53 |
| Copper(mg/100g) |
0.098 |
| Manganese (mg/100g) |
0.285 |
| Selenium (µ/100g) |
21.3 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.204 |
| Riboflavin (mg/100g) |
0.098 |
| Niacin (mg/100g) |
1.672 |
| Pantothenic Acid (mg/100g) |
0.112 |
| Vitamin B6 (mg/100g) |
0.035 |
| Folate (µg/100g) |
77 |
| Folic Acid (µg/100g) |
66 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
123 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.06 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
7 |
| Saturated Fatty Acid (g/100g) |
0.095 |
| Monosaturated Fatty Acids (g/100g) |
0.079 |
| Polyunsaturated Fatty Acids (g/100g) |
0.273 |
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