» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Coriander leaf

Find out the nutritional information in Coriander leaf (dried) by using the table below. The table not only gives the Coriander leaf calorie detail but also all the nutrition details and nutritional information on Coriander leaf, and can be used to help you lose weight. A calorie counter, exercise equipment and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Coriander leaf
(dried)

Water (g/100g) 7.3
Food Energy (Calories) (kcal/100g) 279
Protein (g/100g) 21.93
Total Lipid (fat) (g/100g) 4.78
Ash (g/100g) 14.08
Carbohydrate (g/100g) 52.1
Total Dietary Fibre (g/100g) 10.4
Total Sugars (g/100g) 7.27
Calcium (mg/100g) 1246
Iron (mg/100g) 42.46
Magnesium (mg/100g) 694
Phosphorus (mg/100g) 481
Potassium (mg/100g) 4466
Sodium (mg/100g) 211
Zinc (mg/100g) 4.72
Copper(mg/100g) 1.786
Manganese (mg/100g) 6.355
Selenium (µ/100g) 29.3
Vitamin C (mg/100g) 566.7
Thiamin (mg/100g) 1.252
Riboflavin (mg/100g) 1.5
Niacin (mg/100g) 10.707
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.61
Folate (µg/100g) 274
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 274
Folate (Dietary Folate Equivalents/100g) 274
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 5850
Vitamin A (IU/100g) 293
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.03
Vitamin K (µg/100g) 1359.5
Alpha-carotene (µg/100g) 31
Beta-carotene (µg/100g) 3407
Beta-crytoxanthin (µg/100g) 175
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 5530
Saturated Fatty Acid (g/100g) 0.115
Monosaturated Fatty Acids (g/100g) 2.232
Polyunsaturated Fatty Acids (g/100g) 0.328

<< Calories In Cooking wine (cooking). <<
>> Calories In Coriander leaves ((cilantro), raw). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.