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Calories In Coriander leaves

Find out the nutritional information in Coriander leaves ((cilantro), raw) by using the table below. The table not only gives the Coriander leaves calorie detail but also all the nutrition details and nutritional information on Coriander leaves, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Coriander leaves
((cilantro), raw)

Water (g/100g) 92.21
Food Energy (Calories) (kcal/100g) 23
Protein (g/100g) 2.13
Total Lipid (fat) (g/100g) 0.52
Ash (g/100g) 1.47
Carbohydrate (g/100g) 3.67
Total Dietary Fibre (g/100g) 2.8
Total Sugars (g/100g) 0.87
Calcium (mg/100g) 67
Iron (mg/100g) 1.77
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 48
Potassium (mg/100g) 521
Sodium (mg/100g) 46
Zinc (mg/100g) 0.5
Copper(mg/100g) 0.225
Manganese (mg/100g) 0.426
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 27
Thiamin (mg/100g) 0.067
Riboflavin (mg/100g) 0.162
Niacin (mg/100g) 1.114
Pantothenic Acid (mg/100g) 0.57
Vitamin B6 (mg/100g) 0.149
Folate (µg/100g) 62
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 62
Folate (Dietary Folate Equivalents/100g) 62
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 6748
Vitamin A (IU/100g) 337
Retinol (µg/100g) 0
Vitamin E (µg/100g) 2.5
Vitamin K (µg/100g) 310
Alpha-carotene (µg/100g) 36
Beta-carotene (µg/100g) 3930
Beta-crytoxanthin (µg/100g) 202
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 865
Saturated Fatty Acid (g/100g) 0.014
Monosaturated Fatty Acids (g/100g) 0.275
Polyunsaturated Fatty Acids (g/100g) 0.04

<< Calories In Coriander leaf (dried). <<
>> Calories In Coriander leaves ((cilantro), raw). >>

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A weight loss program may be the way forward for you to lose weight.