Calories In Corn
Find out the nutritional information in Corn (w/red&grn peppers, canned, sol&liquids)
by using the table below. The table not only gives the Corn
calorie detail but also all the nutrition details and nutritional
information on Corn, and can be used to help you lose
weight. A weight loss program, an exercise video and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Corn
(w/red&grn peppers, canned, sol&liquids)
|
| Water (g/100g) |
77.5 |
| Food Energy (Calories) (kcal/100g) |
75 |
| Protein (g/100g) |
2.33 |
| Total Lipid (fat) (g/100g) |
0.55 |
| Ash (g/100g) |
1.45 |
| Carbohydrate (g/100g) |
18.17 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
5 |
| Iron (mg/100g) |
0.79 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
62 |
| Potassium (mg/100g) |
153 |
| Sodium (mg/100g) |
347 |
| Zinc (mg/100g) |
0.37 |
| Copper(mg/100g) |
0.06 |
| Manganese (mg/100g) |
0.043 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
8.8 |
| Thiamin (mg/100g) |
0.022 |
| Riboflavin (mg/100g) |
0.08 |
| Niacin (mg/100g) |
0.95 |
| Pantothenic Acid (mg/100g) |
0.447 |
| Vitamin B6 (mg/100g) |
0.097 |
| Folate (µg/100g) |
34 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
34 |
| Folate (Dietary Folate Equivalents/100g) |
34 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
232 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.085 |
| Monosaturated Fatty Acids (g/100g) |
0.157 |
| Polyunsaturated Fatty Acids (g/100g) |
0.261 |
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Calories In Corn tortillas (rtb or fry). <<
>> Calories
In Cornbread stuffing (dry mix, prep). >>
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Index.
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