Calories In Corn bran
Find out the nutritional information in Corn bran (crude)
by using the table below. The table not only gives the Corn bran
calorie detail but also all the nutrition details and nutritional
information on Corn bran, and can be used to help you lose
weight. A weight loss program, an exercise video and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Corn bran
(crude)
|
| Water (g/100g) |
4.71 |
| Food Energy (Calories) (kcal/100g) |
224 |
| Protein (g/100g) |
8.36 |
| Total Lipid (fat) (g/100g) |
0.92 |
| Ash (g/100g) |
0.36 |
| Carbohydrate (g/100g) |
85.64 |
| Total Dietary Fibre (g/100g) |
85.5 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
42 |
| Iron (mg/100g) |
2.79 |
| Magnesium (mg/100g) |
64 |
| Phosphorus (mg/100g) |
72 |
| Potassium (mg/100g) |
44 |
| Sodium (mg/100g) |
7 |
| Zinc (mg/100g) |
1.56 |
| Copper(mg/100g) |
0.248 |
| Manganese (mg/100g) |
0.14 |
| Selenium (µ/100g) |
16.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.01 |
| Riboflavin (mg/100g) |
0.1 |
| Niacin (mg/100g) |
2.735 |
| Pantothenic Acid (mg/100g) |
0.636 |
| Vitamin B6 (mg/100g) |
0.152 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
71 |
| Vitamin A (IU/100g) |
4 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.42 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
21 |
| Beta-carotene (µg/100g) |
32 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1355 |
| Saturated Fatty Acid (g/100g) |
0.13 |
| Monosaturated Fatty Acids (g/100g) |
0.243 |
| Polyunsaturated Fatty Acids (g/100g) |
0.421 |
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