Calories In Corn flakes
Find out the nutritional information in Corn flakes (kellogg's)
by using the table below. The table not only gives the Corn flakes
calorie detail but also all the nutrition details and nutritional
information on Corn flakes, and can be used to help you lose
weight. A weight loss program, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Corn flakes
(kellogg's)
|
| Water (g/100g) |
3 |
| Food Energy (Calories) (kcal/100g) |
361 |
| Protein (g/100g) |
7 |
| Total Lipid (fat) (g/100g) |
0.8 |
| Ash (g/100g) |
3.2 |
| Carbohydrate (g/100g) |
86 |
| Total Dietary Fibre (g/100g) |
3.5 |
| Total Sugars (g/100g) |
7 |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
30 |
| Magnesium (mg/100g) |
11 |
| Phosphorus (mg/100g) |
50 |
| Potassium (mg/100g) |
90 |
| Sodium (mg/100g) |
725 |
| Zinc (mg/100g) |
0.27 |
| Copper(mg/100g) |
0.07 |
| Manganese (mg/100g) |
0.164 |
| Selenium (µ/100g) |
8.3 |
| Vitamin C (mg/100g) |
22 |
| Thiamin (mg/100g) |
1.3 |
| Riboflavin (mg/100g) |
1.53 |
| Niacin (mg/100g) |
17.9 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
1.8 |
| Folate (µg/100g) |
365 |
| Folic Acid (µg/100g) |
346 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
607 |
| Vitamin B12 (µg/100g) |
5.4 |
| Vitamin A (µg/100g) |
1790 |
| Vitamin A (IU/100g) |
537 |
| Retinol (µg/100g) |
482 |
| Vitamin E (µg/100g) |
0.14 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
54 |
| Beta-carotene (µg/100g) |
83 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1161 |
| Saturated Fatty Acid (g/100g) |
0.19 |
| Monosaturated Fatty Acids (g/100g) |
0.11 |
| Polyunsaturated Fatty Acids (g/100g) |
0.32 |
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Calories In Corn chex (general mills). <<
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In Corn flakes (plain, single brand). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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