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Calories In Corn flour

Find out the nutritional information in Corn flour (whole grain, yel) by using the table below. The table not only gives the Corn flour calorie detail but also all the nutrition details and nutritional information on Corn flour, and can be used to help you lose weight. A weight loss diet, an exercise video and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Corn flour
(whole grain, yel)

Water (g/100g) 10.91
Food Energy (Calories) (kcal/100g) 361
Protein (g/100g) 6.93
Total Lipid (fat) (g/100g) 3.86
Ash (g/100g) 1.45
Carbohydrate (g/100g) 76.85
Total Dietary Fibre (g/100g) 13.4
Total Sugars (g/100g) 0.64
Calcium (mg/100g) 7
Iron (mg/100g) 2.38
Magnesium (mg/100g) 93
Phosphorus (mg/100g) 272
Potassium (mg/100g) 315
Sodium (mg/100g) 5
Zinc (mg/100g) 1.73
Copper(mg/100g) 0.23
Manganese (mg/100g) 0.46
Selenium (µ/100g) 15.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.246
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 1.9
Pantothenic Acid (mg/100g) 0.658
Vitamin B6 (mg/100g) 0.37
Folate (µg/100g) 25
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 25
Folate (Dietary Folate Equivalents/100g) 25
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 214
Vitamin A (IU/100g) 11
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.42
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 63
Beta-carotene (µg/100g) 97
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1355
Saturated Fatty Acid (g/100g) 0.543
Monosaturated Fatty Acids (g/100g) 1.018
Polyunsaturated Fatty Acids (g/100g) 1.759

<< Calories In Corn flour (masa, enriched). <<
>> Calories In Corn grits (white, reg & quick, enr, cooked w/ h2o, wo/ salt). >>

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