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Calories In Corn grits

Find out the nutritional information in Corn grits (yel, reg & quick, unenr, cooked w/ h2o, wo/ salt) by using the table below. The table not only gives the Corn grits calorie detail but also all the nutrition details and nutritional information on Corn grits, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Corn grits (yel, reg & quick, unenr, cooked w/ h2o, wo/ salt)
Water (g/100g)	85.35
Food Energy (Calories) (kcal/100g)	59
Protein (g/100g)	1.42
Total Lipid (fat) (g/100g)	0.19
Ash (g/100g)	0.16
Carbohydrate (g/100g)	12.87
Total Dietary Fibre (g/100g)	0.3
Total Sugars (g/100g)	0.1
Calcium (mg/100g)	3
Iron (mg/100g)	0.16
Magnesium (mg/100g)	5
Phosphorus (mg/100g)	11
Potassium (mg/100g)	21
Sodium (mg/100g)	2
Zinc (mg/100g)	0.07
Copper(mg/100g)	0.018
Manganese (mg/100g)	0.018
Selenium (µ/100g)	2.7
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.017
Riboflavin (mg/100g)	0.006
Niacin (mg/100g)	0.175
Pantothenic Acid (mg/100g)	0.078
Vitamin B`6` (mg/100g)	0.021
Folate (µg/100g)	1
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	1
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	31
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.02
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	9
Beta-carotene (µg/100g)	14
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	197
Saturated Fatty Acid (g/100g)	0.025
Monosaturated Fatty Acids (g/100g)	0.048
Polyunsaturated Fatty Acids (g/100g)	0.083

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Why not take a look at the Atkins diet as an aid to losing weight.