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Calories In Corn margarine

Find out the nutritional information in Corn margarine (reg, hard) by using the table below. The table not only gives the Corn margarine calorie detail but also all the nutrition details and nutritional information on Corn margarine, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Corn margarine
(reg, hard)

Water (g/100g) 15.7
Food Energy (Calories) (kcal/100g) 719
Protein (g/100g) 0.9
Total Lipid (fat) (g/100g) 80.5
Ash (g/100g) 2
Carbohydrate (g/100g) 0.9
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 30
Iron (mg/100g) 0
Magnesium (mg/100g) 3
Phosphorus (mg/100g) 23
Potassium (mg/100g) 42
Sodium (mg/100g) 943
Zinc (mg/100g) 0
Copper(mg/100g) 0
Manganese (mg/100g) N/A
Selenium (µ/100g) 0
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.037
Niacin (mg/100g) 0.023
Pantothenic Acid (mg/100g) 0.084
Vitamin B6 (mg/100g) 0.009
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0.1
Vitamin A (µg/100g) 3571
Vitamin A (IU/100g) 819
Retinol (µg/100g) 768
Vitamin E (µg/100g) 11.6
Vitamin K (µg/100g) 1.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 610
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 14
Monosaturated Fatty Acids (g/100g) 38.8
Polyunsaturated Fatty Acids (g/100g) 24.1

<< Calories In Corn grits (yel, reg, quick, unenr, cooked w/ h2o, w/ salt). <<
>> Calories In Corn muffins (commly prep). >>

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