Calories In Cornmeal
Find out the nutritional information in Cornmeal (degermed, enr, white)
by using the table below. The table not only gives the Cornmeal
calorie detail but also all the nutrition details and nutritional
information on Cornmeal, and can be used to help you lose
weight. A weight loss diet, an exercise bike and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Cornmeal
(degermed, enr, white)
|
| Water (g/100g) |
11.59 |
| Food Energy (Calories) (kcal/100g) |
366 |
| Protein (g/100g) |
8.48 |
| Total Lipid (fat) (g/100g) |
1.65 |
| Ash (g/100g) |
0.6 |
| Carbohydrate (g/100g) |
77.68 |
| Total Dietary Fibre (g/100g) |
7.4 |
| Total Sugars (g/100g) |
0.64 |
| Calcium (mg/100g) |
5 |
| Iron (mg/100g) |
4.13 |
| Magnesium (mg/100g) |
40 |
| Phosphorus (mg/100g) |
84 |
| Potassium (mg/100g) |
162 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
0.72 |
| Copper(mg/100g) |
0.078 |
| Manganese (mg/100g) |
0.105 |
| Selenium (µ/100g) |
7.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.715 |
| Riboflavin (mg/100g) |
0.407 |
| Niacin (mg/100g) |
5.034 |
| Pantothenic Acid (mg/100g) |
0.312 |
| Vitamin B6 (mg/100g) |
0.257 |
| Folate (µg/100g) |
233 |
| Folic Acid (µg/100g) |
185 |
| Food Folate (µg/100g) |
48 |
| Folate (Dietary Folate Equivalents/100g) |
363 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.15 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
5 |
| Saturated Fatty Acid (g/100g) |
0.225 |
| Monosaturated Fatty Acids (g/100g) |
0.412 |
| Polyunsaturated Fatty Acids (g/100g) |
0.71 |
<<
Calories In Corned beef (cured, brisket, cooked). <<
>> Calories
In Cornmeal (degermed, enr, yel). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
