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Calories In Croutons

Find out the nutritional information in Croutons (plain) by using the table below. The table not only gives the Croutons calorie detail but also all the nutrition details and nutritional information on Croutons, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Croutons
(plain)

Water (g/100g) 5.5
Food Energy (Calories) (kcal/100g) 407
Protein (g/100g) 11.9
Total Lipid (fat) (g/100g) 6.6
Ash (g/100g) 2.5
Carbohydrate (g/100g) 73.5
Total Dietary Fibre (g/100g) 5.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 76
Iron (mg/100g) 4.08
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 115
Potassium (mg/100g) 124
Sodium (mg/100g) 698
Zinc (mg/100g) 0.89
Copper(mg/100g) 0.163
Manganese (mg/100g) 0.5
Selenium (µ/100g) 37.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.623
Riboflavin (mg/100g) 0.272
Niacin (mg/100g) 5.439
Pantothenic Acid (mg/100g) 0.429
Vitamin B6 (mg/100g) 0.026
Folate (µg/100g) 132
Folic Acid (µg/100g) 110
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 209
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.51
Monosaturated Fatty Acids (g/100g) 3.059
Polyunsaturated Fatty Acids (g/100g) 1.273

<< Calories In Croissants (butter). <<
>> Calories In Cruncheroos (kellogg's). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.