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Calories In Crunchy bran

Find out the nutritional information in Crunchy bran (quaker) by using the table below. The table not only gives the Crunchy bran calorie detail but also all the nutrition details and nutritional information on Crunchy bran, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Crunchy bran
(quaker)

Water (g/100g) 1.68
Food Energy (Calories) (kcal/100g) 335
Protein (g/100g) 5.44
Total Lipid (fat) (g/100g) 3.78
Ash (g/100g) 2.73
Carbohydrate (g/100g) 86.34
Total Dietary Fibre (g/100g) 17.5
Total Sugars (g/100g) 20.52
Calcium (mg/100g) 71
Iron (mg/100g) 30.82
Magnesium (mg/100g) 53
Phosphorus (mg/100g) 132
Potassium (mg/100g) 208
Sodium (mg/100g) 858
Zinc (mg/100g) 15.28
Copper(mg/100g) 0.15
Manganese (mg/100g) 0.79
Selenium (µ/100g) 12
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.51
Riboflavin (mg/100g) 1.73
Niacin (mg/100g) 20.38
Pantothenic Acid (mg/100g) 0.39
Vitamin B6 (mg/100g) 2.03
Folate (µg/100g) 1481
Folic Acid (µg/100g) 1462
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 2504
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 155
Vitamin A (IU/100g) 8
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.11
Vitamin K (µg/100g) 0.8
Alpha-carotene (µg/100g) 46
Beta-carotene (µg/100g) 70
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1355
Saturated Fatty Acid (g/100g) 0.76
Monosaturated Fatty Acids (g/100g) 0.85
Polyunsaturated Fatty Acids (g/100g) 0.99

<< Calories In Crunchin rice krispies (kellogg's). <<
>> Calories In Cubed lamb (dom, for stew (leg&shoulder), ln, 1/4"fat, cooked, brld). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.