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Calories In Cubed lamb

Find out the nutritional information in Cubed lamb (dom, for stew (leg&shoulder), ln, 1/4"fat, cooked, brld) by using the table below. The table not only gives the Cubed lamb calorie detail but also all the nutrition details and nutritional information on Cubed lamb, and can be used to help you lose weight. A calorie counter, exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Cubed lamb
(dom, for stew (leg&shoulder), ln, 1/4"fat, cooked, brld)

Water (g/100g) 63.53
Food Energy (Calories) (kcal/100g) 186
Protein (g/100g) 28.08
Total Lipid (fat) (g/100g) 7.33
Ash (g/100g) 1.48
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 2.34
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 224
Potassium (mg/100g) 335
Sodium (mg/100g) 76
Zinc (mg/100g) 5.77
Copper(mg/100g) 0.151
Manganese (mg/100g) 0.029
Selenium (µ/100g) 31.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.11
Riboflavin (mg/100g) 0.3
Niacin (mg/100g) 6.61
Pantothenic Acid (mg/100g) 0.69
Vitamin B6 (mg/100g) 0.14
Folate (µg/100g) 23
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 23
Folate (Dietary Folate Equivalents/100g) 23
Vitamin B12 (µg/100g) 3.03
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.62
Monosaturated Fatty Acids (g/100g) 2.95
Polyunsaturated Fatty Acids (g/100g) 0.67

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Why not take a look at the South Beach diet as an aid to losing weight.