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Calories In Cucumber

Find out the nutritional information in Cucumber (peeled, raw) by using the table below. The table not only gives the Cucumber calorie detail but also all the nutrition details and nutritional information on Cucumber, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Cucumber
(peeled, raw)

Water (g/100g) 96.73
Food Energy (Calories) (kcal/100g) 12
Protein (g/100g) 0.59
Total Lipid (fat) (g/100g) 0.16
Ash (g/100g) 0.36
Carbohydrate (g/100g) 2.16
Total Dietary Fibre (g/100g) 0.7
Total Sugars (g/100g) 1.38
Calcium (mg/100g) 14
Iron (mg/100g) 0.22
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 21
Potassium (mg/100g) 136
Sodium (mg/100g) 2
Zinc (mg/100g) 0.17
Copper(mg/100g) 0.071
Manganese (mg/100g) 0.073
Selenium (µ/100g) 0.1
Vitamin C (mg/100g) 3.2
Thiamin (mg/100g) 0.031
Riboflavin (mg/100g) 0.025
Niacin (mg/100g) 0.037
Pantothenic Acid (mg/100g) 0.24
Vitamin B6 (mg/100g) 0.051
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 72
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.03
Vitamin K (µg/100g) 7.2
Alpha-carotene (µg/100g) 8
Beta-carotene (µg/100g) 31
Beta-crytoxanthin (µg/100g) 18
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 16
Saturated Fatty Acid (g/100g) 0.013
Monosaturated Fatty Acids (g/100g) 0.002
Polyunsaturated Fatty Acids (g/100g) 0.003

<< Calories In Cucumber pickle (sweet). <<
>> Calories In Cucumber (with peel, raw). >>

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