Calories In Cucumber
Find out the nutritional information in Cucumber (with peel, raw)
by using the table below. The table not only gives the Cucumber
calorie detail but also all the nutrition details and nutritional
information on Cucumber, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Cucumber
(with peel, raw)
|
| Water (g/100g) |
95.23 |
| Food Energy (Calories) (kcal/100g) |
15 |
| Protein (g/100g) |
0.65 |
| Total Lipid (fat) (g/100g) |
0.11 |
| Ash (g/100g) |
0.38 |
| Carbohydrate (g/100g) |
3.63 |
| Total Dietary Fibre (g/100g) |
0.5 |
| Total Sugars (g/100g) |
1.67 |
| Calcium (mg/100g) |
16 |
| Iron (mg/100g) |
0.28 |
| Magnesium (mg/100g) |
13 |
| Phosphorus (mg/100g) |
24 |
| Potassium (mg/100g) |
147 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
0.2 |
| Copper(mg/100g) |
0.041 |
| Manganese (mg/100g) |
0.079 |
| Selenium (µ/100g) |
0.3 |
| Vitamin C (mg/100g) |
2.8 |
| Thiamin (mg/100g) |
0.027 |
| Riboflavin (mg/100g) |
0.033 |
| Niacin (mg/100g) |
0.098 |
| Pantothenic Acid (mg/100g) |
0.259 |
| Vitamin B6 (mg/100g) |
0.04 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
7 |
| Folate (Dietary Folate Equivalents/100g) |
7 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
105 |
| Vitamin A (IU/100g) |
5 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.03 |
| Vitamin K (µg/100g) |
16.4 |
| Alpha-carotene (µg/100g) |
11 |
| Beta-carotene (µg/100g) |
45 |
| Beta-crytoxanthin (µg/100g) |
26 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
23 |
| Saturated Fatty Acid (g/100g) |
0.034 |
| Monosaturated Fatty Acids (g/100g) |
0.003 |
| Polyunsaturated Fatty Acids (g/100g) |
0.053 |
<<
Calories In Cucumber (peeled, raw). <<
>> Calories
In Cumin seed (reg). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
