Calories In Cumin seed
Find out the nutritional information in Cumin seed (reg)
by using the table below. The table not only gives the Cumin seed
calorie detail but also all the nutrition details and nutritional
information on Cumin seed, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Cumin seed
(reg)
|
| Water (g/100g) |
8.06 |
| Food Energy (Calories) (kcal/100g) |
375 |
| Protein (g/100g) |
17.81 |
| Total Lipid (fat) (g/100g) |
22.27 |
| Ash (g/100g) |
7.62 |
| Carbohydrate (g/100g) |
44.24 |
| Total Dietary Fibre (g/100g) |
10.5 |
| Total Sugars (g/100g) |
2.25 |
| Calcium (mg/100g) |
931 |
| Iron (mg/100g) |
66.36 |
| Magnesium (mg/100g) |
366 |
| Phosphorus (mg/100g) |
499 |
| Potassium (mg/100g) |
1788 |
| Sodium (mg/100g) |
168 |
| Zinc (mg/100g) |
4.8 |
| Copper(mg/100g) |
0.867 |
| Manganese (mg/100g) |
3.333 |
| Selenium (µ/100g) |
5.2 |
| Vitamin C (mg/100g) |
7.7 |
| Thiamin (mg/100g) |
0.628 |
| Riboflavin (mg/100g) |
0.327 |
| Niacin (mg/100g) |
4.579 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.435 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1270 |
| Vitamin A (IU/100g) |
64 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
3.33 |
| Vitamin K (µg/100g) |
5.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
762 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
448 |
| Saturated Fatty Acid (g/100g) |
1.535 |
| Monosaturated Fatty Acids (g/100g) |
14.04 |
| Polyunsaturated Fatty Acids (g/100g) |
3.279 |
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Calories In Cucumber (with peel, raw). <<
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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