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Calories In Cured beef

Find out the nutritional information in Cured beef (dried) by using the table below. The table not only gives the Cured beef calorie detail but also all the nutrition details and nutritional information on Cured beef, and can be used to help you lose weight. A calorie counter, pilates exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Cured beef
(dried)

Water (g/100g) 53.8
Food Energy (Calories) (kcal/100g) 153
Protein (g/100g) 31.1
Total Lipid (fat) (g/100g) 1.94
Ash (g/100g) 10.4
Carbohydrate (g/100g) 2.76
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 2.45
Calcium (mg/100g) 5
Iron (mg/100g) 2.9
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 196
Potassium (mg/100g) 291
Sodium (mg/100g) 2790
Zinc (mg/100g) 3.97
Copper(mg/100g) 0.111
Manganese (mg/100g) 0.023
Selenium (µ/100g) 28.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.062
Riboflavin (mg/100g) 0.22
Niacin (mg/100g) 3.309
Pantothenic Acid (mg/100g) 0.326
Vitamin B6 (mg/100g) 0.246
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 2.36
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.954
Monosaturated Fatty Acids (g/100g) 0.84
Polyunsaturated Fatty Acids (g/100g) 0.07

<< Calories In Cured bacon (pork, cooked, baked). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.