Calories In Currants
Find out the nutritional information in Currants (european black, raw)
by using the table below. The table not only gives the Currants
calorie detail but also all the nutrition details and nutritional
information on Currants, and can be used to help you lose
weight. A weight loss program, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Currants
(european black, raw)
|
| Water (g/100g) |
81.96 |
| Food Energy (Calories) (kcal/100g) |
63 |
| Protein (g/100g) |
1.4 |
| Total Lipid (fat) (g/100g) |
0.41 |
| Ash (g/100g) |
0.86 |
| Carbohydrate (g/100g) |
15.38 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
55 |
| Iron (mg/100g) |
1.54 |
| Magnesium (mg/100g) |
24 |
| Phosphorus (mg/100g) |
59 |
| Potassium (mg/100g) |
322 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
0.27 |
| Copper(mg/100g) |
0.086 |
| Manganese (mg/100g) |
0.256 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
181 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.05 |
| Niacin (mg/100g) |
0.3 |
| Pantothenic Acid (mg/100g) |
0.398 |
| Vitamin B6 (mg/100g) |
0.066 |
| Folate (µg/100g) |
N/A |
| Folic Acid (µg/100g) |
N/A |
| Food Folate (µg/100g) |
N/A |
| Folate (Dietary Folate Equivalents/100g) |
N/A |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
230 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.034 |
| Monosaturated Fatty Acids (g/100g) |
0.058 |
| Polyunsaturated Fatty Acids (g/100g) |
0.179 |
<<
Calories In Cured beef (dried). <<
>> Calories
In Currants (red&white, raw). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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