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Calories In Currants

Find out the nutritional information in Currants (der) by using the table below. The table not only gives the Currants calorie detail but also all the nutrition details and nutritional information on Currants, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Currants
(der)

Water (g/100g) 9.52
Food Energy (Calories) (kcal/100g) 325
Protein (g/100g) 12.66
Total Lipid (fat) (g/100g) 13.81
Ash (g/100g) 5.57
Carbohydrate (g/100g) 58.15
Total Dietary Fibre (g/100g) 33.2
Total Sugars (g/100g) 2.76
Calcium (mg/100g) 478
Iron (mg/100g) 29.59
Magnesium (mg/100g) 254
Phosphorus (mg/100g) 349
Potassium (mg/100g) 1543
Sodium (mg/100g) 52
Zinc (mg/100g) 4.05
Copper(mg/100g) 0.815
Manganese (mg/100g) 4.289
Selenium (µ/100g) 17.1
Vitamin C (mg/100g) 11.4
Thiamin (mg/100g) 0.253
Riboflavin (mg/100g) 0.281
Niacin (mg/100g) 3.467
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 1.15
Folate (µg/100g) 154
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 154
Folate (Dietary Folate Equivalents/100g) 154
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 986
Vitamin A (IU/100g) 49
Retinol (µg/100g) 0
Vitamin E (µg/100g) 21.99
Vitamin K (µg/100g) 99.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 592
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.237
Monosaturated Fatty Acids (g/100g) 5.551
Polyunsaturated Fatty Acids (g/100g) 2.557

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