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Calories In Cusk

Find out the nutritional information in Cusk (cooked, dry heat) by using the table below. The table not only gives the Cusk calorie detail but also all the nutrition details and nutritional information on Cusk, and can be used to help you lose weight. A weight loss program, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Cusk
(cooked, dry heat)

Water (g/100g) 69.68
Food Energy (Calories) (kcal/100g) 112
Protein (g/100g) 24.35
Total Lipid (fat) (g/100g) 0.88
Ash (g/100g) 1.6
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 1.06
Magnesium (mg/100g) 40
Phosphorus (mg/100g) 262
Potassium (mg/100g) 503
Sodium (mg/100g) 40
Zinc (mg/100g) 0.49
Copper(mg/100g) 0.023
Manganese (mg/100g) 0.019
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.048
Riboflavin (mg/100g) 0.162
Niacin (mg/100g) 3.271
Pantothenic Acid (mg/100g) 0.322
Vitamin B6 (mg/100g) 0.447
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 1.2
Vitamin A (µg/100g) 69
Vitamin A (IU/100g) 21
Retinol (µg/100g) 21
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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Why not take a look at the South Beach diet as an aid to losing weight.