Calories In Custard apple
Find out the nutritional information in Custard apple ((bullock's heart), raw)
by using the table below. The table not only gives the Custard apple
calorie detail but also all the nutrition details and nutritional
information on Custard apple, and can be used to help you lose
weight. A calorie counter, an exercise video and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Custard apple
((bullock's heart), raw)
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| Water (g/100g) |
71.5 |
| Food Energy (Calories) (kcal/100g) |
101 |
| Protein (g/100g) |
1.7 |
| Total Lipid (fat) (g/100g) |
0.6 |
| Ash (g/100g) |
1 |
| Carbohydrate (g/100g) |
25.2 |
| Total Dietary Fibre (g/100g) |
2.4 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
30 |
| Iron (mg/100g) |
0.71 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
21 |
| Potassium (mg/100g) |
382 |
| Sodium (mg/100g) |
4 |
| Zinc (mg/100g) |
N/A |
| Copper(mg/100g) |
N/A |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
19.2 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.1 |
| Niacin (mg/100g) |
0.5 |
| Pantothenic Acid (mg/100g) |
0.135 |
| Vitamin B6 (mg/100g) |
0.221 |
| Folate (µg/100g) |
N/A |
| Folic Acid (µg/100g) |
N/A |
| Food Folate (µg/100g) |
N/A |
| Folate (Dietary Folate Equivalents/100g) |
N/A |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
33 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.231 |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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