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Calories In Cuttlefish

Find out the nutritional information in Cuttlefish (mxd sp, cooked, moist heat) by using the table below. The table not only gives the Cuttlefish calorie detail but also all the nutrition details and nutritional information on Cuttlefish, and can be used to help you lose weight. A weight loss program, pilates exercise and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Cuttlefish
(mxd sp, cooked, moist heat)

Water (g/100g) 61.12
Food Energy (Calories) (kcal/100g) 158
Protein (g/100g) 32.48
Total Lipid (fat) (g/100g) 1.4
Ash (g/100g) 3.36
Carbohydrate (g/100g) 1.64
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 180
Iron (mg/100g) 10.84
Magnesium (mg/100g) 60
Phosphorus (mg/100g) 580
Potassium (mg/100g) 637
Sodium (mg/100g) 744
Zinc (mg/100g) 3.46
Copper(mg/100g) 0.998
Manganese (mg/100g) 0.209
Selenium (µ/100g) 89.6
Vitamin C (mg/100g) 8.5
Thiamin (mg/100g) 0.017
Riboflavin (mg/100g) 1.729
Niacin (mg/100g) 2.189
Pantothenic Acid (mg/100g) 0.9
Vitamin B6 (mg/100g) 0.27
Folate (µg/100g) 24
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 24
Vitamin B12 (µg/100g) 5.4
Vitamin A (µg/100g) 675
Vitamin A (IU/100g) 203
Retinol (µg/100g) 203
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.236
Monosaturated Fatty Acids (g/100g) 0.162
Polyunsaturated Fatty Acids (g/100g) 0.268

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.