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Calories In Diet mayonnaise

Find out the nutritional information in Diet mayonnaise (lo na) by using the table below. The table not only gives the Diet mayonnaise calorie detail but also all the nutrition details and nutritional information on Diet mayonnaise, and can be used to help you lose weight. A calorie counter, ab exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Diet mayonnaise
(lo na)

Water (g/100g) 62.7
Food Energy (Calories) (kcal/100g) 231
Protein (g/100g) 0.3
Total Lipid (fat) (g/100g) 19.2
Ash (g/100g) 1.8
Carbohydrate (g/100g) 16
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 0
Iron (mg/100g) 0
Magnesium (mg/100g) 0
Phosphorus (mg/100g) 0
Potassium (mg/100g) 10
Sodium (mg/100g) 110
Zinc (mg/100g) 0.11
Copper(mg/100g) 0
Manganese (mg/100g) 0
Selenium (µ/100g) 1.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0.01
Niacin (mg/100g) 0
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0.06
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 6.43
Vitamin K (µg/100g) 24.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.3
Monosaturated Fatty Acids (g/100g) 4.5
Polyunsaturated Fatty Acids (g/100g) 10.6

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Why not take a look at the South Beach diet as an aid to losing weight.