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Calories In Dried mushrooms

Find out the nutritional information in Dried mushrooms (shiitake,) by using the table below. The table not only gives the Dried mushrooms calorie detail but also all the nutrition details and nutritional information on Dried mushrooms, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Dried mushrooms
(shiitake,)

Water (g/100g) 9.5
Food Energy (Calories) (kcal/100g) 296
Protein (g/100g) 9.58
Total Lipid (fat) (g/100g) 0.99
Ash (g/100g) 4.56
Carbohydrate (g/100g) 75.37
Total Dietary Fibre (g/100g) 11.5
Total Sugars (g/100g) 22.37
Calcium (mg/100g) 11
Iron (mg/100g) 1.72
Magnesium (mg/100g) 132
Phosphorus (mg/100g) 294
Potassium (mg/100g) 1534
Sodium (mg/100g) 13
Zinc (mg/100g) 7.66
Copper(mg/100g) 5.165
Manganese (mg/100g) 1.176
Selenium (µ/100g) 135.9
Vitamin C (mg/100g) 3.5
Thiamin (mg/100g) 0.3
Riboflavin (mg/100g) 1.27
Niacin (mg/100g) 14.1
Pantothenic Acid (mg/100g) 21.879
Vitamin B6 (mg/100g) 0.965
Folate (µg/100g) 163
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 163
Folate (Dietary Folate Equivalents/100g) 163
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.12
Vitamin K (µg/100g) 0.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.247
Monosaturated Fatty Acids (g/100g) 0.307
Polyunsaturated Fatty Acids (g/100g) 0.14

<< Calories In Dried mixed fruit ((prune&apricot&pear)). <<
>> Calories In Dried parsley (dried). >>

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