Calories In Dried pears
Find out the nutritional information in Dried pears (sulfured, uncooked)
by using the table below. The table not only gives the Dried pears
calorie detail but also all the nutrition details and nutritional
information on Dried pears, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise ball and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Dried pears
(sulfured, uncooked)
|
| Water (g/100g) |
26.69 |
| Food Energy (Calories) (kcal/100g) |
262 |
| Protein (g/100g) |
1.87 |
| Total Lipid (fat) (g/100g) |
0.63 |
| Ash (g/100g) |
1.11 |
| Carbohydrate (g/100g) |
69.7 |
| Total Dietary Fibre (g/100g) |
7.5 |
| Total Sugars (g/100g) |
62.2 |
| Calcium (mg/100g) |
34 |
| Iron (mg/100g) |
2.1 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
59 |
| Potassium (mg/100g) |
533 |
| Sodium (mg/100g) |
6 |
| Zinc (mg/100g) |
0.39 |
| Copper(mg/100g) |
0.371 |
| Manganese (mg/100g) |
0.327 |
| Selenium (µ/100g) |
0.2 |
| Vitamin C (mg/100g) |
7 |
| Thiamin (mg/100g) |
0.008 |
| Riboflavin (mg/100g) |
0.145 |
| Niacin (mg/100g) |
1.372 |
| Pantothenic Acid (mg/100g) |
0.153 |
| Vitamin B6 (mg/100g) |
0.072 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.06 |
| Vitamin K (µg/100g) |
20.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
50 |
| Saturated Fatty Acid (g/100g) |
0.035 |
| Monosaturated Fatty Acids (g/100g) |
0.132 |
| Polyunsaturated Fatty Acids (g/100g) |
0.148 |
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Calories In Dried peaches (dried, sulfured, stewed, w/ sugar). <<
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In Dried peppers (pasilla). >>
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Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
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