Calories In Dried safflower seed kernels
Find out the nutritional information in Dried safflower seed kernels (dried)
by using the table below. The table not only gives the Dried safflower seed kernels
calorie detail but also all the nutrition details and nutritional
information on Dried safflower seed kernels, and can be used to help you lose
weight. A weight loss diet, pilates exercise and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Dried safflower seed kernels
(dried)
|
| Water (g/100g) |
5.62 |
| Food Energy (Calories) (kcal/100g) |
517 |
| Protein (g/100g) |
16.18 |
| Total Lipid (fat) (g/100g) |
38.45 |
| Ash (g/100g) |
5.47 |
| Carbohydrate (g/100g) |
34.29 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
78 |
| Iron (mg/100g) |
4.9 |
| Magnesium (mg/100g) |
353 |
| Phosphorus (mg/100g) |
644 |
| Potassium (mg/100g) |
687 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
5.05 |
| Copper(mg/100g) |
1.747 |
| Manganese (mg/100g) |
2.014 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
1.163 |
| Riboflavin (mg/100g) |
0.415 |
| Niacin (mg/100g) |
2.284 |
| Pantothenic Acid (mg/100g) |
4.03 |
| Vitamin B6 (mg/100g) |
1.17 |
| Folate (µg/100g) |
160 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
160 |
| Folate (Dietary Folate Equivalents/100g) |
160 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
3.682 |
| Monosaturated Fatty Acids (g/100g) |
4.848 |
| Polyunsaturated Fatty Acids (g/100g) |
28.223 |
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Calories In Dried peppers (pasilla). <<
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In Drum (freshwater, cooked, dry heat). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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