Exercise Equipment
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Dry roasted almonds

Find out the nutritional information in Dry roasted almonds (w/salt) by using the table below. The table not only gives the Dry roasted almonds calorie detail but also all the nutrition details and nutritional information on Dry roasted almonds, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Dry roasted almonds
(w/salt)

Water (g/100g) 2.6
Food Energy (Calories) (kcal/100g) 597
Protein (g/100g) 22.09
Total Lipid (fat) (g/100g) 52.83
Ash (g/100g) 3.2
Carbohydrate (g/100g) 19.29
Total Dietary Fibre (g/100g) 11.8
Total Sugars (g/100g) 4.9
Calcium (mg/100g) 266
Iron (mg/100g) 4.51
Magnesium (mg/100g) 286
Phosphorus (mg/100g) 489
Potassium (mg/100g) 746
Sodium (mg/100g) 339
Zinc (mg/100g) 3.54
Copper(mg/100g) 1.17
Manganese (mg/100g) 2.62
Selenium (µ/100g) 2.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.074
Riboflavin (mg/100g) 0.859
Niacin (mg/100g) 3.85
Pantothenic Acid (mg/100g) 0.229
Vitamin B6 (mg/100g) 0.126
Folate (µg/100g) 33
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 33
Folate (Dietary Folate Equivalents/100g) 33
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 26
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1
Saturated Fatty Acid (g/100g) 4.047
Monosaturated Fatty Acids (g/100g) 33.658
Polyunsaturated Fatty Acids (g/100g) 12.649

<< Calories In Dry noodles (egg, unenr). <<
>> Calories In Dry roasted cashew nuts (wo/salt). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.