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Calories In Dry roaster cashew nuts

Find out the nutritional information in Dry roaster cashew nuts (w/salt) by using the table below. The table not only gives the Dry roaster cashew nuts calorie detail but also all the nutrition details and nutritional information on Dry roaster cashew nuts, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Dry roaster cashew nuts
(w/salt)

Water (g/100g) 1.7
Food Energy (Calories) (kcal/100g) 574
Protein (g/100g) 15.31
Total Lipid (fat) (g/100g) 46.35
Ash (g/100g) 3.95
Carbohydrate (g/100g) 32.69
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) 5.01
Calcium (mg/100g) 45
Iron (mg/100g) 6
Magnesium (mg/100g) 260
Phosphorus (mg/100g) 490
Potassium (mg/100g) 565
Sodium (mg/100g) 640
Zinc (mg/100g) 5.6
Copper(mg/100g) 2.22
Manganese (mg/100g) 0.826
Selenium (µ/100g) 11.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.2
Riboflavin (mg/100g) 0.2
Niacin (mg/100g) 1.4
Pantothenic Acid (mg/100g) 1.217
Vitamin B6 (mg/100g) 0.256
Folate (µg/100g) 69
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 69
Folate (Dietary Folate Equivalents/100g) 69
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.92
Vitamin K (µg/100g) 34.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 23
Saturated Fatty Acid (g/100g) 9.157
Monosaturated Fatty Acids (g/100g) 27.317
Polyunsaturated Fatty Acids (g/100g) 7.836

<< Calories In Dry roasted pistachio nuts (wo/salt). <<
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