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Calories In Duck

Find out the nutritional information in Duck (domesticated, meat only, cooked, roasted) by using the table below. The table not only gives the Duck calorie detail but also all the nutrition details and nutritional information on Duck, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Duck
(domesticated, meat only, cooked, roasted)

Water (g/100g) 64.22
Food Energy (Calories) (kcal/100g) 201
Protein (g/100g) 23.48
Total Lipid (fat) (g/100g) 11.2
Ash (g/100g) 1.11
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 12
Iron (mg/100g) 2.7
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 203
Potassium (mg/100g) 252
Sodium (mg/100g) 65
Zinc (mg/100g) 2.6
Copper(mg/100g) 0.231
Manganese (mg/100g) 0.019
Selenium (µ/100g) 22.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.26
Riboflavin (mg/100g) 0.47
Niacin (mg/100g) 5.1
Pantothenic Acid (mg/100g) 1.5
Vitamin B6 (mg/100g) 0.25
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0.4
Vitamin A (µg/100g) 77
Vitamin A (IU/100g) 23
Retinol (µg/100g) 23
Vitamin E (µg/100g) 0.7
Vitamin K (µg/100g) 3.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.17
Monosaturated Fatty Acids (g/100g) 3.7
Polyunsaturated Fatty Acids (g/100g) 1.43

<< Calories In Duck liver (domesticated, raw). <<
>> Calories In Dungeness crab (cooked, moist heat). >>

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Why not take a look at the South Beach diet as an aid to losing weight.