Calories In Dungeness crab
Find out the nutritional information in Dungeness crab (cooked, moist heat)
by using the table below. The table not only gives the Dungeness crab
calorie detail but also all the nutrition details and nutritional
information on Dungeness crab, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and a healthy diet
can help you with your weight loss... for good!
Nutrition Information : Dungeness crab (cooked, moist heat)
|
Water (g/100g) |
73.31 |
Food Energy (Calories) (kcal/100g) |
110 |
Protein (g/100g) |
22.32 |
Total Lipid (fat) (g/100g) |
1.24 |
Ash (g/100g) |
2.18 |
Carbohydrate (g/100g) |
0.95 |
Total Dietary Fibre (g/100g) |
0 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
59 |
Iron (mg/100g) |
0.43 |
Magnesium (mg/100g) |
58 |
Phosphorus (mg/100g) |
175 |
Potassium (mg/100g) |
408 |
Sodium (mg/100g) |
378 |
Zinc (mg/100g) |
5.47 |
Copper(mg/100g) |
0.734 |
Manganese (mg/100g) |
0.097 |
Selenium (µ/100g) |
47.6 |
Vitamin C (mg/100g) |
3.6 |
Thiamin (mg/100g) |
0.057 |
Riboflavin (mg/100g) |
0.203 |
Niacin (mg/100g) |
3.623 |
Pantothenic Acid (mg/100g) |
0.404 |
Vitamin B6 (mg/100g) |
0.173 |
Folate (µg/100g) |
42 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
42 |
Folate (Dietary Folate Equivalents/100g) |
42 |
Vitamin B12 (µg/100g) |
10.38 |
Vitamin A (µg/100g) |
104 |
Vitamin A (IU/100g) |
31 |
Retinol (µg/100g) |
31 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
0.168 |
Monosaturated Fatty Acids (g/100g) |
0.214 |
Polyunsaturated Fatty Acids (g/100g) |
0.407 |
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Calories In Duck (domesticated, meat only, cooked, roasted). <<
>> Calories
In Durian (raw or frozen). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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