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Calories In Edible podded peas

Find out the nutritional information in Edible podded peas (raw) by using the table below. The table not only gives the Edible podded peas calorie detail but also all the nutrition details and nutritional information on Edible podded peas, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Edible podded peas
(raw)

Water (g/100g) 88.89
Food Energy (Calories) (kcal/100g) 42
Protein (g/100g) 2.8
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 0.56
Carbohydrate (g/100g) 7.55
Total Dietary Fibre (g/100g) 2.6
Total Sugars (g/100g) 4
Calcium (mg/100g) 43
Iron (mg/100g) 2.08
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 53
Potassium (mg/100g) 200
Sodium (mg/100g) 4
Zinc (mg/100g) 0.27
Copper(mg/100g) 0.079
Manganese (mg/100g) 0.244
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 60
Thiamin (mg/100g) 0.15
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 0.6
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.16
Folate (µg/100g) 42
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 42
Folate (Dietary Folate Equivalents/100g) 42
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1087
Vitamin A (IU/100g) 54
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.39
Vitamin K (µg/100g) 25
Alpha-carotene (µg/100g) 44
Beta-carotene (µg/100g) 630
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 740
Saturated Fatty Acid (g/100g) 0.039
Monosaturated Fatty Acids (g/100g) 0.021
Polyunsaturated Fatty Acids (g/100g) 0.089

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Why not take a look at the Atkins diet as an aid to losing weight.