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Calories In Egg custards

Find out the nutritional information in Egg custards (dry mix) by using the table below. The table not only gives the Egg custards calorie detail but also all the nutrition details and nutritional information on Egg custards, and can be used to help you lose weight. A weight loss diet, an exercise video and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Egg custards
(dry mix)

Water (g/100g) 1.7
Food Energy (Calories) (kcal/100g) 410
Protein (g/100g) 6.9
Total Lipid (fat) (g/100g) 6.4
Ash (g/100g) 2.2
Carbohydrate (g/100g) 82.8
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 228
Iron (mg/100g) 1.93
Magnesium (mg/100g) 45
Phosphorus (mg/100g) 332
Potassium (mg/100g) 540
Sodium (mg/100g) 281
Zinc (mg/100g) 1.05
Copper(mg/100g) 0.046
Manganese (mg/100g) 0.02
Selenium (µ/100g) 16.6
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 0.145
Riboflavin (mg/100g) 0.412
Niacin (mg/100g) 0.32
Pantothenic Acid (mg/100g) 2.238
Vitamin B6 (mg/100g) 0.216
Folate (µg/100g) 30
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 30
Folate (Dietary Folate Equivalents/100g) 30
Vitamin B12 (µg/100g) 1.17
Vitamin A (µg/100g) 217
Vitamin A (IU/100g) 63
Retinol (µg/100g) 63
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.03
Monosaturated Fatty Acids (g/100g) 2.4
Polyunsaturated Fatty Acids (g/100g) 0.85

<< Calories In Egg custard pie (commly prep). <<
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