Calories In Egg custards
Find out the nutritional information in Egg custards (dry mix, prep w/ wholemilk)
by using the table below. The table not only gives the Egg custards
calorie detail but also all the nutrition details and nutritional
information on Egg custards, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Egg custards
(dry mix, prep w/ wholemilk)
|
| Water (g/100g) |
73.67 |
| Food Energy (Calories) (kcal/100g) |
121 |
| Protein (g/100g) |
4.04 |
| Total Lipid (fat) (g/100g) |
4.01 |
| Ash (g/100g) |
0.99 |
| Carbohydrate (g/100g) |
17.29 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
143 |
| Iron (mg/100g) |
0.35 |
| Magnesium (mg/100g) |
19 |
| Phosphorus (mg/100g) |
136 |
| Potassium (mg/100g) |
221 |
| Sodium (mg/100g) |
88 |
| Zinc (mg/100g) |
0.51 |
| Copper(mg/100g) |
0.016 |
| Manganese (mg/100g) |
0.007 |
| Selenium (µ/100g) |
4.4 |
| Vitamin C (mg/100g) |
0.8 |
| Thiamin (mg/100g) |
0.054 |
| Riboflavin (mg/100g) |
0.211 |
| Niacin (mg/100g) |
0.126 |
| Pantothenic Acid (mg/100g) |
0.636 |
| Vitamin B6 (mg/100g) |
0.068 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
0.44 |
| Vitamin A (µg/100g) |
147 |
| Vitamin A (IU/100g) |
37 |
| Retinol (µg/100g) |
36 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
17 |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.122 |
| Monosaturated Fatty Acids (g/100g) |
1.201 |
| Polyunsaturated Fatty Acids (g/100g) |
0.244 |
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Calories In Egg custards (dry mix, prep w/ 2% milk). <<
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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