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Calories In Egg matzo

Find out the nutritional information in Egg matzo (crackers) by using the table below. The table not only gives the Egg matzo calorie detail but also all the nutrition details and nutritional information on Egg matzo, and can be used to help you lose weight. A weight loss program, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Egg matzo (crackers)
Water (g/100g)	6.4
Food Energy (Calories) (kcal/100g)	391
Protein (g/100g)	12.3
Total Lipid (fat) (g/100g)	2.1
Ash (g/100g)	0.6
Carbohydrate (g/100g)	78.6
Total Dietary Fibre (g/100g)	2.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	40
Iron (mg/100g)	2.7
Magnesium (mg/100g)	24
Phosphorus (mg/100g)	148
Potassium (mg/100g)	150
Sodium (mg/100g)	21
Zinc (mg/100g)	0.73
Copper(mg/100g)	0.155
Manganese (mg/100g)	0.6
Selenium (µ/100g)	27.7
Vitamin C (mg/100g)	0.1
Thiamin (mg/100g)	0.788
Riboflavin (mg/100g)	0.618
Niacin (mg/100g)	5.08
Pantothenic Acid (mg/100g)	0.435
Vitamin B`6` (mg/100g)	0.054
Folate (µg/100g)	24
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	24
Folate (Dietary Folate Equivalents/100g)	24
Vitamin B`12` (µg/100g)	0.19
Vitamin A (µg/100g)	42
Vitamin A (IU/100g)	13
Retinol (µg/100g)	13
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.548
Monosaturated Fatty Acids (g/100g)	0.612
Polyunsaturated Fatty Acids (g/100g)	0.473

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Why not take a look at the Atkins diet as an aid to losing weight.