Exercise Equipment
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Egg substitute

Find out the nutritional information in Egg substitute (frozen) by using the table below. The table not only gives the Egg substitute calorie detail but also all the nutrition details and nutritional information on Egg substitute, and can be used to help you lose weight. A weight loss program, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Egg substitute
(frozen)

Water (g/100g) 73.1
Food Energy (Calories) (kcal/100g) 160
Protein (g/100g) 11.29
Total Lipid (fat) (g/100g) 11.11
Ash (g/100g) 1.3
Carbohydrate (g/100g) 3.2
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 3.2
Calcium (mg/100g) 73
Iron (mg/100g) 1.98
Magnesium (mg/100g) 15
Phosphorus (mg/100g) 72
Potassium (mg/100g) 213
Sodium (mg/100g) 199
Zinc (mg/100g) 0.98
Copper(mg/100g) 0.022
Manganese (mg/100g) 0.006
Selenium (µ/100g) 41.3
Vitamin C (mg/100g) 0.5
Thiamin (mg/100g) 0.12
Riboflavin (mg/100g) 0.386
Niacin (mg/100g) 0.14
Pantothenic Acid (mg/100g) 1.66
Vitamin B6 (mg/100g) 0.133
Folate (µg/100g) 16
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 16
Vitamin B12 (µg/100g) 0.34
Vitamin A (µg/100g) 225
Vitamin A (IU/100g) 11
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.59
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 135
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.93
Monosaturated Fatty Acids (g/100g) 2.435
Polyunsaturated Fatty Acids (g/100g) 6.241

<< Calories In Egg roll (dinner). <<
>> Calories In Egg substitute (liquid). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.