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Calories In Eggo

Find out the nutritional information in Eggo (kellogg's, banana bread waffles) by using the table below. The table not only gives the Eggo calorie detail but also all the nutrition details and nutritional information on Eggo, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Eggo
(kellogg's, banana bread waffles)

Water (g/100g) 41.2
Food Energy (Calories) (kcal/100g) 272
Protein (g/100g) 6.8
Total Lipid (fat) (g/100g) 9.5
Ash (g/100g) 0.9
Carbohydrate (g/100g) 41.6
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) 6.7
Calcium (mg/100g) 51
Iron (mg/100g) 4.6
Magnesium (mg/100g) 18
Phosphorus (mg/100g) 341
Potassium (mg/100g) 180
Sodium (mg/100g) 359
Zinc (mg/100g) 0.6
Copper(mg/100g) 0
Manganese (mg/100g) N/A
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 1.4
Thiamin (mg/100g) 0.4
Riboflavin (mg/100g) 0.4
Niacin (mg/100g) 5.1
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 0.5
Folate (µg/100g) 51
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 1.5
Vitamin A (µg/100g) 1282
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.71
Monosaturated Fatty Acids (g/100g) 5.28
Polyunsaturated Fatty Acids (g/100g) 2.51

<< Calories In Eggnog (reg). <<
>> Calories In Eggplant (cooked, boiled, drained, w/salt). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more