Calories In Elba toast
Find out the nutritional information in Elba toast (plain)
by using the table below. The table not only gives the Elba toast
calorie detail but also all the nutrition details and nutritional
information on Elba toast, and can be used to help you lose
weight. A calorie counter, exercise equipment and diet fitness
can help you with your weight loss... for good!
Nutrition Information : Elba toast (plain)
|
Water (g/100g) |
5.1 |
Food Energy (Calories) (kcal/100g) |
390 |
Protein (g/100g) |
12.1 |
Total Lipid (fat) (g/100g) |
3.2 |
Ash (g/100g) |
3 |
Carbohydrate (g/100g) |
76.6 |
Total Dietary Fibre (g/100g) |
6.3 |
Total Sugars (g/100g) |
0.94 |
Calcium (mg/100g) |
93 |
Iron (mg/100g) |
3.7 |
Magnesium (mg/100g) |
59 |
Phosphorus (mg/100g) |
196 |
Potassium (mg/100g) |
202 |
Sodium (mg/100g) |
829 |
Zinc (mg/100g) |
2.01 |
Copper(mg/100g) |
0.289 |
Manganese (mg/100g) |
1.13 |
Selenium (µ/100g) |
34.8 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.413 |
Riboflavin (mg/100g) |
0.273 |
Niacin (mg/100g) |
4.113 |
Pantothenic Acid (mg/100g) |
0.693 |
Vitamin B6 (mg/100g) |
0.098 |
Folate (µg/100g) |
124 |
Folic Acid (µg/100g) |
98 |
Food Folate (µg/100g) |
26 |
Folate (Dietary Folate Equivalents/100g) |
193 |
Vitamin B12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
0 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
0.43 |
Vitamin K (µg/100g) |
0.9 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
74 |
Saturated Fatty Acid (g/100g) |
0.445 |
Monosaturated Fatty Acids (g/100g) |
0.782 |
Polyunsaturated Fatty Acids (g/100g) |
1.282 |
<<
Calories In Eggplant (raw). <<
>> Calories
In Elderberries (raw). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
|